Tag Archives: shin splints

Shin Splints and Football

When shin pain occurs during running, the condition is commonly referred to as Shin Splints. However, sports medicine professionals refrain from using the term since it can be misleading. People often assume that shin pain and “Shin Splint” are synonymous terms. However, both may actually be mere indicators of a variety of other conditions. Medial Tibial Stress Syndrome is one of the prevalent skin conditions which have been referred to as “Shin Splints“. Gymnasts, Soccer players, dancers, distance runners and military recruits have all been reported to […]

More info

Exposing Shin Splints

One of the harshest and most painful injuries that people suffer from are shin splints. While a relatively minor injury that does not involve surgery to correct, it does require plenty of rest and careful training to help prevent the injury from becoming worse. Taking a few minutes to acquaint yourself with shin splints and how they are caused can help you to avoid these painful little injuries and ensure that you are not suffering downtime because of them. A shin splint in its simplest form is […]

More info

Effective Ways to Handle Shin Splints During Soccer Training

There are many different types of injuries and conditions that can result from the strenuous physical activity experienced during soccer training. One of the most common issues is that of shin splints. People who experience shin splints experience pain in the area of the leg that starts at the knee and extends down to the top of the foot area. The pain is often immense and is described as a “burning” pain. The muscles that are in this area of the leg, as well as the tendons, […]

More info

How to Choose the Proper Running Shoe

Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running. Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out and by the cheapest pair of running shoes you can find. Trust me, you are not going to find a proper running shoe at Walmart! Thinking cheap will end up making you quit running due to the […]

More info

A Quick Guide to Buying a Pair of Running Shoes

There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you don¬ít where the proper shoes. Basically, you set yourself up for injury. Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for […]

More info

Understanding the Basics About Shin Splints

Normally, when you hear the term “shin splints” it is in reference to some sort of sporting activity. Athletes often spend long hours training in order to compete at a high level in whatever sport they specialize in. However, shin splints can happen to almost anyone and is not specifically related to, or affected by, athletes. So, what are shin splints? Shin splints are often related to pain one feels in the muscles of the shin. Most often, people who engage in a lot of running, moving […]

More info

Learn to Treat And Manage Your Shin Splints

Shin splints can affect anyone from athletes to those who put a lot of stress on the lower leg. Often times, shin splints are associated with sporting activities. Basically, shin splints are small muscle tears along the front of the tibia, one of the two bones in the lower leg. They can be very painful and make certain movements quite limiting. The two main ways people get shin splints is either overloading the muscles in some way to the point they become weak and therefore no longer […]

More info

What Are Shin Splints?

Shin splints, also referred to as tibial stress syndrome, are defined as pain in the front part of the lower leg which occurs after strenuous activity. This particular type of pain is generally associated with running or those sports which have high impact on the legs. The severity of shin splints depends on whether or not high impact activity is continued. The first symptoms are usually a dull pain or ache in the shin but with continual activity the pain becomes more intense, almost to the point […]

More info

Shin Splints Self Care

Shin splints are generally caused by some intense force in the muscle of the lower leg. Prevention is to be well prepared before undergoing any kind of exercise and warming up or avoiding the particular type of high impact exercise in the first instance. The time span recommended for healing shin splints is around two weeks but sometimes this can be prolonged depending of the severity of the injury. Low impact activities such as swimming and cycling are a solution to continued exercise but reducing the amount […]

More info